Science-based · Diabetes-friendly

Food that
heals.

Every recipe is designed to keep blood sugar stable, support insulin sensitivity, and taste genuinely delicious. Grounded in the same research as The Better Routine.

24Recipes
Low GIAll recipes
30%Lower risk — Mediterranean diet
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24 Recipes

Why what you eat
matters so much.

Every recipe here is built around one principle: keeping your blood glucose stable. Spikes and crashes drive insulin resistance over time — the root cause of Type 2 Diabetes.

Diet alone can reduce your risk by up to 30%. These recipes make that easy and delicious.

Read the full science on The Better Routine →
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Low Glycaemic Index
All recipes are GI 55 or below
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Healthy Fats First
Olive oil slows glucose absorption
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Fibre-rich
Fibre blunts blood sugar spikes
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Anti-inflammatory
Omega-3s improve insulin sensitivity
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Medical Disclaimer. The recipes and nutritional information on this website are provided for general educational and informational purposes only. Nothing on this site constitutes medical advice, diagnosis, or treatment. Glycaemic index values are approximate and sourced from published reference data. Individual responses to food vary. If you have diabetes, are at risk of diabetes, or have any other health condition, please consult a licensed physician or registered dietitian before making changes to your diet. In an emergency, contact your local emergency services immediately. All content is non-commercial and evidence-based, prepared by Valerie Friedli, Zürich, Switzerland. © 2026 The Better Routine.